Y12SR: Yoga For 12-Steps Recovery
with Y12SR Space Holders

This class takes place every other Sunday at MYCC at 5:30 pm and lasts for approximately 90 minutes.

Y12SR is a 12-step based discussion and yoga practice open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group. All A’s are welcome.

In this group, we weave together the ancient wisdom of yoga and the practical tools of 12-step

programs. We recognize that the ‘issues live in our tissues’ and through our intentional, themed

yoga practice, guided by our breath, we invoke the God of our understanding to help us release

whatever is held. This group is in no way a replacement for 12-step meetings, a sponsor, or any other part of a 12-step recovery program. It is an adjunct providing what we believe is another helpful tool in addressing the physical, mental and spiritual dis-ease of addiction.

Our sharing and practice are based in the 12-Steps. Just as the practices of yoga help bring us into right alignment. The 12 steps help bring us into right alignment with something greater than

ourselves. The analogy used in Y12SR is that as humans we are a vessel.

Please come as you are. This is a free/donation-based class open to our entire community, regardless of affiliation with MYCC or experience with yoga. 

Donations will support the energy of our Y12SR space-holders and future outreach to our community and will be collected at each meeting. Suggested donations are:

$10 (if you're able)

$5 (you cant keep what you have without giving it away)

$0 (you are always more important than your money)