Chair Yoga
with Lauren (sub for Justin) 
Chair Yoga
with Lauren (sub for Justin)
with Lauren (sub for Justin)
July 17 (Wednesday)
at 10:30 am
Class length
60 minutes
Location
MYCC Home Studio - 4641 S Highway 92
8
spots leftThis is a 60-minute movement class practicing yoga postures and supporting movements with the assistance of a chair. This class is suitable for all bodies, including aging and injured bodies or for those who don't practice Yoga standing or on a floor mat only. This class will include both seated and modified standing postures that are adapted with the use of supporting props and a padded metal folding chair. Participants can expect a gentle to moderate full-body exercise practice. Chairs and props are provided for this class. Please register in advance so that enough props are prepared and class can begin on time.
Reservations
You are only allowed to make reservations 10 days in advance.