Gentle Yoga Flow
with Justin

A 60-minute Yoga practice inclusive for all bodies. Offering nurturing kindness and compassion to our body with a sweet and calming flow. A blend between Vinyasa and Restorative, this class begins with breath work, then some seated postures, followed by a brief standing practice before transitioning back to restorative postures. Perfect for beginners and great for anyone looking for a gentle Yoga practice. This class emphasizes self care, coming into our breath and quieting the mind as we find calm in the asana practice. We are here to find beauty in our practice without needing to achieve anything else.