Vinyasa Flow
with Liz 
Vinyasa Flow
with Liz
with Liz
July 5 (Friday)
at 5:15 pm
Class length
60 minutes
Location
MYCC Home Studio - 4641 S Highway 92
A 60-minute movement class in the Vinyasa tradition composed of movement and postures practiced in sequence flowing from one posture to the next. Each class begins with warm up movements and includes both standing and seated postures and some balancing postures as well, followed by cool down and rest or meditation activities. All levels of practitioners can benefit from practicing this flowing style of Yoga.