HotCore® + Yogalates Express (45 Minute)
with Pier 
HotCore® + Yogalates Express (45 Minute)
with Pier
with Pier
November 27 (Wednesday)
at 5:30 am
Class length
45 minutes
Location
MYCC Home Studio - 4641 S Highway 92
7
spots leftThis is a 45-minute express-length fitness class integrating the HotCore® exercises with Yogalates exercises (a combination of Yoga and Pilates movements). Participants will need to bring socks that fit over the ankle for this practice.
HotCore® utilizes the Spiral Structure Technique® to engage the deep muscles of the core. It maximizes muscle toning, look and functionality. Students practice in socks to facilitate fluid “drag” or friction creating resistance. The majority of movements in HotCore® build deep core strength best accessed through an exaggerated tucking of the pelvis and intentional rounding of the spine. Classes consist of 4-5 pre-set interval sequences distributed between flexed toe and pointed toe footwork. Following each work interval, students move to a restorative yoga asana to stretch and lengthen the muscles used during the work interval.