HotCore® Express (45 Minute)
with Pier

This is a 45-minute abreviated "express" length fitness class focusing on the HotCore® exercises with and extended warm up and cool down with some additional care and foam rolling at the end. This class is great for beginners new to the HotCore® method as well as those familiar with it that want to refine their technique. Participants will need to bring socks that fit over the ankle for this practice.

HotCore® utilizes the Spiral Structure Technique® to engage the deep muscles of the core. It maximizes muscle toning, look and functionality. Students practice in socks to facilitate fluid “drag” or friction creating resistance. The majority of movements in HotCore® build deep core strength best accessed through an exaggerated tucking of the pelvis and intentional rounding of the spine. Classes consist of 4-5 pre-set interval sequences distributed between flexed toe and pointed toe footwork. Following each work interval, students move to a restorative yoga asana to stretch and lengthen the muscles used during the work interval.