Ashtanga-Vinyasa Flow (75 Min)
with Ed 
Ashtanga-Vinyasa Flow (75 Min)
with Ed
with Ed
July 8 (Monday)
at 5:15 pm
Class length
75 minutes
Location
MYCC Home Studio - 4641 S Highway 92
This 75-minute class is established in elements of the Ashtanga Primary Series, but embraces the flexibility of the Vinyasa Flow aspect. This class stays faithful to tradition while remaining playful and accessible at the same time. Students are encouraged to develop into the postures gradually, listening to their body and allowing for modification as desired with the support of a skilled instructor to help them adapt.
The class begins with a sun salutations warm-up, followed by a series of standing and balance postures, then seated and supine postures. Each posture is traditionally held for five breaths. All levels of practitioners can benefit from practicing this vigorous and progressive style of Yoga.