Map Your Koshas Workshop

This is a 90-minute workshop that will bring you closer to understanding the layers of your whole being from the most gross material layer to the most subtle bliss layers. During the workshop, participants will learn more about the five layer Pancamaya Kosha model of the being, and will become attuned to each layer of their beings individually through a guided meditation and activity that allows you to map out what you notice in each layer. The practice will involve laying down on the floor, and will not require much movement to participate.

Please bring a yoga mat, or feel free to use one of our studio mats, and wear comfortable clothing for this activity. Activity supplies will be provided.