HotCore® + Yogalates Express (45 Minute)
with Pier 
HotCore® + Yogalates Express (45 Minute)
with Pier
with Pier
April 2 (Wednesday)
at 5:30 am
Class length
45 minutes
Location
MYCC Home Studio - 4641 S Highway 92
This is a 45-minute express-length fitness class integrating the HotCore® exercises with Yogalates exercises (a combination of Yoga and Pilates movements). Participants will need to bring socks that fit over the ankle for this practice.
HotCore® utilizes the Spiral Structure Technique® to engage the deep muscles of the core. It maximizes muscle toning, look and functionality. Students practice in socks to facilitate fluid “drag” or friction creating resistance. The majority of...
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