Aerial Yoga Demo (30 Min)
with Julia

This is a 30-Minute demo class for our upcoming Aerial Yoga program. During the demo you will get the chance to experience the benefit that the yoga hammock apparatus can offer to your practice in terms of support during elongation, inversion, and relaxation. Some fundamental skills and movements will be introduced during this demo. Please wear comfortable, close-fitting clothing and bring a yoga mat (or borrow a studio mat) for this class.