Sculpt & Bands Express (45 Minute)
with Pier

This is a 45-minute express-length fitness class combining strength conditioning movements with the support of resistance bands to create an exercise experience that makes the body stronger, while also improving the concentration needed for body control. Stretching postures are also integrated to help recover in between exercise periods and for warming up/cooling down. No need to bring your own bands, they will be provided for you. Just bring your mat, some comfortable clothing and a water bottle!