HOT 26+2 (60 Minute)
with Liz

A 60-minute class practicing the 26 postures and 2 breathing practices based on the postures and traditions of the heated yoga and Ghosh lineage. The sequence is practiced twice during the hour to allow the opportunity for improvement in balance, strength, and flexibility in each posture. The class is conducted in a heated studio. Temperatures for this class can reach 90 degrees and sometimes a little warmer. 

Please bring a mat towel and a water bottle to your HOT-26 Yoga practice.