HOT Fusion Flow (60 Min - Heated)
with Liz 
HOT Fusion Flow (60 Min - Heated)
with Liz
with Liz
July 12 (Saturday)
at 8:30 am
Class length
60 minutes
Location
MYCC Home Studio - 4641 S Highway 92
16
spots leftThis is a heated "flow" style class, combined with strength conditioning movements. We heat the room between 90-95 degrees and add humidity to create an experience that releases muscles and provides greater ease of movement, as well as stimulating cardiovascular activity and sweat.
Each class begins with warm up movements and then evolves into standing and balance postures and some repetitive or resistance movements for total body conditioning. The class ends with cool down and self-regulation activities. All levels of practitioners can benefit from practicing this movement practice.
Reservations
You are only allowed to make reservations 10 days in advance.