Intermediate Aerial Yoga (60 Minutes)
with Julia

This is a 60-minute Aerial Yoga Class, practicing proficiency of movements and techniques of aerial yoga and challenge yourself with more daring and challenging activities. If you are new to aerial yoga, consider taking a few sessions of beginner aerial yoga first to get used to the hammock apparatus and foundational movements.

During this class, you will move with the aerial hammock apparatus to feel how it can support and resist the body's movement to provide a supported stretching and posture experience. You will also practice aerial yoga postures including suspended and inverted postures, supported by the aerial yoga hammock.

Wear close fitting clothing and bring a yoga mat, or you can borrow a studio mat while you're here.