Slow Flow Yoga Bliss
with Vilma

This 60-minute class is an opportunity to slow things down and connect with yourself during a special monthly session. This class focuses mainly on movement, breath, and managing internal energy to bring bliss to your total mind-body being. The class begins with slow flowing movement and transitions into resting holding poses to relax into, supported by a nurturing and experienced instructor. Wear comfortable clothing and bring your own mat, or borrow one of ours to enjoy this class.