Chair Strength & Stretch
with Erica
Chair Strength & Stretch
with Erica
with Erica
FREE
January 22 (Thursday)
at 10:30 am
Class length
45 minutes
Location
MYCC Home Studio - 4641 S Highway 92
10
spots leftThis is a 45-minute movement class focusing on developing and maintaining strength and mobility in a chair-based movement practice. This class is suitable for all bodies, including aging and injured bodies or for those who don't regularly exercise on the floor. This class will include both seated and modified standing postures that are adapted with the use of supporting props and a padded metal folding chair. There will be an equal emphasis on both strengthening the body and stretching the body. Participants can expect a gentle to moderate full-body exercise practice with the occasional assistance of hand weights for resistance strength training. All chairs and props are provided for this class. Please register in advance so that enough props are prepared and class can begin on time.
Reservations
You are only allowed to make reservations 10 days in advance.