Liz

Hey MYCC, I’m Liz :)

I am relatively new to the area of Sierra Vista, moving here from Colorado Springs.

I began my yoga journey in 2018, primarily practicing through virtual yoga offerings. My yoga practice provided me with the tools to foster a connection to my body that allowed me to begin the process of trusting myself and creating a safe space for me to just be myself. I completed my 200hr YTT in 2022 and teaching internship at Cambio Yoga in Colorado Springs.

The innate intelligence of our body and mind is one of the most beautiful and awesome phenomena to witness on and off the mat. My goal for every practice, from gentle yoga to power vinyasa, is to create an opportunity of inner stillness and trust to witness the magic and beauty of your being.

My teaching style is playful, fun, primarily focusing on the bread and butter staples of vinyasa-flow with a creative twist to encourage you to step out of your thinking-mind.

I cannot wait to practice along side you all.

Namaste.