Lauren

Meet new MYCC Yoga Instructor Lauren (RYT-200). Lauren specializes in an adaptive/functional style of asana practice and is also an experienced dance instructor. She will be teaching a new Rhythm & Flow class on Tuesday evenings during the month of July and filling in for some additional midday classes as well! We will let her introduce herself!

"I first discovered my love for yoga in the dance studio, where I originally developed my passion for movement. This led me to complete my 200-hour YTT with Om Factory School of Yoga based out of New York City in 2019. I was drawn to the power of this practice because it physically connected me to myself and also created a mental and emotional connection that has altered my life in the best ways. Centered in the Vinyasa style, I bring a functional approach to yoga, often deconstructing poses and figuring out what makes them tick so that we can then flow with them. My love of movement and my background in dance definitely shines through in my teaching and being able to share that with my fellow yogis is always an honor. I am looking forward to joining the MYCC community and getting to know you all through our shared love of this practice!"