Sunrise Vinyasa Express (45 Minute)

Sunrise Vinyasa is the perfect way to start the day, connecting you with your body and your breath. This 45-minute energizing, full-body flow allows your body to ease into movement and prepares you to take on the day. All levels of practitioners can benefit from practicing this flowing style of Yoga. You do not need any additional props for this class. Just a yoga mat and comfortable clothing to move in.