MY YOGA Community Center

Rooted Functional Flow
with Lauren

December 4 (Wednesday)
at 10:30 am

Class length
60 minutes

Location
MYCC Home Studio - 4641 S Highway 92

This 60-minute adaptive and accessible yoga class is designed to make yoga asana (posture) accessible and deeply understood through the practice of individual elements of the pose and constructing the postures slowly, truly growing a posture up from it's roots. The approach is learning the function of the pose or movement through embodied practice, one step at a time before putting it all together. During the class, you will continue to use breath and movement to create functional benefit in the body.

Reservations

You are only allowed to make reservations 10 days in advance.
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