Autumn Restorative Yoga (60 Min)
with Lauren 
Autumn Restorative Yoga (60 Min)
with Lauren
with Lauren
A 60-minute session of intentional release and relaxation. This restorative Yoga class uses postures supported with props and guided instruction to facilitate physical, mental, and emotional relaxation. Each posture may be held for an extended period of time, even more than 10 minutes. The goal of this class is to relax the physical body, stimulate the parasympathetic nervous system and bring balance to support healing, rest, digestion and immunity.
Reservations
You are only allowed to make reservations 10 days in advance.