Rocket Yoga Weekend 2 (3/3)

This is a 60 or 90 minute Rocket Yoga class in which you can experience all the vigorous challenge of Ashtanga yoga, but in a style that breaks free from the strict structure and give you more opportunity to make it your own. This class allows for more playfulness and freedom of movement, and more empowerment in your practice through creativity, endurance, and rhythm. Rocket yoga adds a faster tempo, more inversions and arm balance opportunities, and fewer strictures to make it more adaptable and fun for all experience levels.

Rocket 101 (60 Minutes): Foundations for the Rocket Yoga series, including four purification practices, developing "rocket arms" strength, and building a foundation of curiosity and confidence for inversions.

Rocket 1 (90 Minutes): The basic posture series for Rocket Yoga, adapting the Ashtanga primary series with some experimentation and additional progressive challenges, and HEAPS of fun.

Rocket 2 (90 Minutes): Rocket Two series focuses on cultivating more creativity on the mat, adding backbends, pushing inversions and adding in more optional transitions in between postures.