Root & Rise Yoga (60 Min)

This 60-minute yoga class helps you reach down into your own strength, balance, and focus to expand your asana yoga practice with fun and life giving postures. During this class you will practice strength and balance postures, accompanied by time for stillness and meditation. This class is for those who want to challenge themselves in a playful manner while also developing perseverance and focus. Bring your yoga mat, a water bottle, and an open mind.