Embodied Self Care (60 Min)
This is a 60-minute facilitated session of soft tissue mobilization and release, using specialized tools to provide ease and care for the body, the energetic body, and the mind. Through exploration, guided movement, and self-massage/manipulation tools, students can begin experiencing the benefits of this practice which are:
- Relief of aches and pains (overuse, underuse, misuse)
- Enhanced breathing function
- Increased mobility and energy level
- Reduced stress
- Improved Posture and Performance
Each week will focus on a different body part of region. Specialty tools will be provided in studio. Please wear close-fitting clothing and bring a water bottle. Studio mats are available if you wish to use them, or feel free to bring your own.
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