Express Power Pilates (45 Min)

This is a 45 minute express-length class of the Power Pilates weeknight class.

Build strength, stability, and endurance in this high-energy fusion class that combines the precision of classical Mat Pilates with strength training and cardio intervals. While maintaining the mindful control and alignment that make Pilates so effective, this class focuses on developing a powerful core, improving functional mobility, and creating strength that carries beyond the studio. Suitable for all fitness levels, with options to increase or decrease intensity as needed.