Beginner/Intermediate Aerial Yoga (60 Minutes)

This is a 60-minute Aerial Yoga Class, practicing proficiency of movements and techniques of aerial yoga with a range of challenges from beginner level to more proficient students. If you are new to aerial yoga, you can get used to the hammock apparatus and foundational movements and you will also have the opportunity to experiment with trickier postures and movements as the class progresses.

During this class, you will move with the aerial hammock apparatus to feel how it can support and resist the body's movement to provide a supported stretching and posture experience. You will also practice aerial yoga postures including suspended and inverted postures, supported by the aerial yoga hammock.

Wear close fitting clothing and bring a yoga mat, or you can borrow a studio mat while you're here.