Hatha Yoga Express (45 Min)

This 45-minute yoga posture based class that is designed to support experience and presence in each posture, through careful and intentional unification of posture, breath, and attention. This practice helps to realize the goal of Hatha Yoga to promote physical health and self-connection, in order to achieve spiritual health and Self-connection. Expect longer holds in postures to promote presence and dwell in each aspect of the practice.